Kundalini Yoga

Kundalini Yoga classes have been held regularly in Riga already for several years now.

What are the benefits of Kundalini Yoga?

Each person has huge inner resources and talents which, as a rule, are not used. Kundalini Yoga helps to remove inner restrictions and blocks restraining a person from realizing his/her spiritual and creative potential. The person becomes more free to express himself/herself and bolder in carrying out his/her most cherished desires. Your physical fitness does not matter; the most important thing is your desire to meet your true “I”! Kundalini Yoga will cleanse you, layer by layer, until you meet your true «I». This is similar to the release of a beautiful woman — whose name is Kundalini — from the shackles that bind her hands and feet. Rope for rope, thread for thread, knot for knot you are unraveling her, and making free. The freer she is, the better you feel.a Jūs kā juvelieris precīzi atšķetināt visus pavedienus un palaižat sievieti brīvībā. Jo brīvāka ir viņa, jo labāk Jūs jūtaties.

How are the classes held?

A Kundalini Yoga class consists of several stages:

1. Tuning in
   At this stage, we are tuning in to the wave of Kundalini energy which is responsible for the movement and growth of a person. We, all together, with the help of special sound vibrations, are creating a special field. This seems like to connection to an electrical circuit. In Kundalini Yoga it is called the gold chain. All practitioners are connected to this single chain of Kundalini, and the current begins to flow evenly to each of us.
2. Warming-up
   Several dynamic warm-up exercises from the arsenal of Kundalini Yoga warm up and prepare the body to carrying out a core set of exercises.
3. Kriya
   Kriya in Kundalini yoga is a complex of exercises to be carried out in strict order, which includes yoga postures, a certain pattern of breathing and mudras. Kriya is the core of a class in Kundalini Yoga and always has a specific purpose, such as kriya for the endocrine system, kriya for the nervous system etc.
4. Relaxation
   At this stage the healing energy accumulated during the practice of kriya is being evenly distributed through the body. This is a very important stage and it should not be skipped for any reason. At this stage the energetic food is digested and assimilated. If you skip the phase of relaxation, it is the same as when you bite off a piece of cake and swallow it without chewing. You can choke
5. Meditation
   At this stage we learn to meditate or rather to relax because it is impossible to learn meditation, it happens by itself, spontaneously, when a person is totally relaxed. But you can learn to relax through breathing!

Contacts

You can book a place in our classes send a message to ram.nivas@yoga22mayak.com.